Exercise & Meal Plans in San Antonio, TX

You receive a training plan matched to your experience, schedule, and equipment, plus a meal plan with portion and macro targets built around foods you actually eat. Plans come with coaching check-ins to adjust as you progress. Everything is written by a clinician, so medical history and medications are factored in.

Maria Rendon, our co-founder, is both a double board-certified nurse practitioner and an IFBB Wellness Pro, which means she has competed at the professional level in a physique division. She brings that practical knowledge of training and nutrition to everyday goals, whether that is losing twenty pounds or finishing a first 5K.

No. Exercise and meal plans stand on their own for patients who simply want structure and accountability. They also plug into our GLP-1 weight management program and testosterone therapy, where nutrition and training protect muscle and make medical results last. Your provider helps decide what fits.

Yes. Coaching consultations and check-ins work well by video during regular business hours, so patients in Austin, Houston, or anywhere in Texas get the same plan. In-person visits at our San Antonio clinic add body composition measurements and hands-on form review when that is useful.

Most patients check in monthly, and plans change as strength, weight, and schedule change. Early on you may need adjustments more often while habits settle. Progress is tracked with measurements, photos if you choose, and how you feel, since the scale alone never tells the full story. Individual results vary.